January 10 – March 20, 2023
To register, please contact Helga Beer hbeer@highspeedplus.com
Monday | Tuesday | Wednesday | Thursday |
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No classes this session | Mixed 9:30 – 11:00 Helga |
Beginner & Mixed 9:30 – 11:00 Helga |
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Mixed 10:30 – 12:00 Donna |
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Gentle Yoga (Beginner & Mixed) 4:30 – 6:00 Helga |
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Prenatal Yoga 5:00 – 6:30 Helga |
Prenatal Yoga 6:30 – 8:00 Helga |
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Mixed 6:45 – 8:15 Helga |
Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4:00 p.m. class with Helga is best for students with physical limitations or chronic pain.