In Studio Class Schedule

Fall Schedule
September 7 to December 16, 2021

To register, please contact Helga Beer hbeer@highspeedplus.com

Monday Tuesday Wednesday Thursday
No classes this session Mixed
9:30 – 11:00
Helga
Beginner & Mixed
9:30 – 11:00
Helga
Mixed
10:30 – 12:00
Donna
Gentle Yoga
(Beginner & Mixed)
4:30 – 6:00
Helga
Prenatal Yoga
5:00 – 6:30
Helga
Prenatal Yoga
6:30 – 8:00
Helga
Mixed
6:45 – 8:15
Helga

Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4:00 p.m. class with Helga is best for students with physical limitations or chronic pain.