Class Schedule

Fall Schedule, September 8 to December 15, 2019

For the 2019 Fall Schedule with details, view/download PDF!

Sunday Monday Tuesday Wednesday Thursday
Beginner & Mixed
10:30 – 12:00
Misha
No classes this session
Mixed
9:30 – 11:00
Helga
Mixed
10:30 – 12:00
Misha
Beginner & Mixed
9:30 – 11:00
Helga
Yoga Nidra* (drop in)
12:15–1:00
Misha
Gentle Yoga
(Beginner & Mixed)
4:30 – 6:00
Helga
Prenatal Yoga
5:00 – 6:30
Helga
Prenatal Yoga
6:30 – 8:00
Helga
Mixed
6:45 – 8:15
Helga

Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.

*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.