Schedule

Winter Schedule January 7 to March 29, 2018

For the 2018 Winter Schedule with details, download our PDF file!

Sunday Monday Tuesday Wednesday Thursday Friday
Beginner & Mixed
10:30 – 12:00
Misha
Mixed & Experienced
10:00 – 11:30
Lynn
Mixed
9:30 – 11:00
Helga
Mixed
10:30 – 12:00
Misha
Beginner & Mixed
9:30 – 11:00
Helga
Yoga Nidra* (drop in)
12:15–1:00
Misha
Gentle–Therapeutic
11:00 am – 12:15 pm
Elke
Gentle Yoga
(Beginner & Mixed)
4:00 – 5:30
Helga
Mixed
5:30-7:00
Lynn
Prenatal Yoga
5:00 – 6:30
Helga
Beginners & Mixed
5:45 – 7:15
Helga
Mixed
6:45 – 8:15
Helga
Prenatal Yoga
7:30 – 9:00
Helga

Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.

*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.