Prenatal Yoga classes and workshops with Helga provide an opportunity to develop greater vitality and awareness of your body, now a home for two, as well as deepening your relationship with your baby.
You will learn:
Gentle postures—release tension of the lower back and tight muscles, ease the pelvis and perineum, deepen the awareness of your body
Relaxation—gain calm and confidence in preparation for labour and childbirth
Breath work—bring clarity and equanimity to the mind and emotions and ease the birth process, thus increasing the joy of giving birth
Involvement of partners—Helga’s Couples Workshop offers a chance to practice together: breath work, toning, massage, positions for birthing