Ball Rolling & Yoga

Ball Rolling and Yoga with Helga Beer

Friday March 8, 2024
5:30 – 8:30 pm, $45

The focus will be on releasing tension and recognizing patterns with ball-rolling to stretch and move with more freedom.

Ball-rolling (small ball release) is effective on its own and as a complement to yoga, dance or any other exercise.


  • offsets the stress of vigorous exercise
  • improves bone density by direct stimulation
  • a unique way to tone, lengthen and realign your body
  • promotes greater awareness of our holding patterns
  • removes barriers in the fascia to allow muscles to release more effectively

 To register/information phone 250.370.0464 or email: