Ball Rolling & Yoga

with Helga Beer

June 27, 2017

Body Rolling (small ball)
Tuesday, 6 – 8 pm
Cost: $20
Location: Lynn Wylie Yoga Studio, 1600 Bay Street

The focus will be on releasing tension and recognizing patterns with ball-rolling to stretch and move with more freedom.

Ball-rolling (small ball release) is effective on its own and as a complement to yoga, dance or any other exercise.

Ball-rolling:

  • offsets the stress of vigorous exercise
  • improves bone density by direct stimulation
  • a unique way to tone, lengthen and realign your body
  • promotes greater awareness of our holding patterns
  • removes barriers in the fascia to allow muscles to release more effectively

 To register/information phone 250.370.0464 or email: hbeer@highspeedplus.com