Winter Schedule, January 5 to March 26, 2020
For the 2019 Winter Schedule with details, view/download PDF
| Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| Beginner & Mixed 10:30 – 12:00 Misha |
No classes this session |
Mixed 9:30 – 11:00 Helga |
Mixed 10:30 – 12:00 Misha |
Beginner & Mixed 9:30 – 11:00 Helga |
| Yoga Nidra* (drop in) 12:15–1:00 Misha |
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| Gentle Yoga (Beginner & Mixed) 4:30 – 6:00 Helga |
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| Prenatal Yoga 5:00 – 6:30 Helga |
Prenatal Yoga 6:30 – 8:00 Helga |
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| Mixed 6:45 – 8:15 Helga |
Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4:00 p.m. class with Helga is best for students with physical limitations or chronic pain.
*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.