Winter 2017 Class Schedule

January 8–March 31, 2017
Download Winter 2017 Schedule!

Sunday Monday Tuesday Wednesday Thursday Friday
Beginner & Mixed
10:30 – 12:00
Misha
Mixed & Experienced
10:00 – 11:30
Lynn
Mixed
9:30 – 11:00
Helga
Mixed
10:00 – 11:30
Misha
Beginner & Mixed
9:30 – 11:00
Helga
Yoga Nidra* (drop in)
12:15–1:00
Misha
Mom & Baby
11:15 – 12:45
Helga
Gentle–Therapeutic**
11:00 am – 12:15 pm
Elke
Gentle Yoga
(Beginner & Mixed)
4:00 – 5:30
Helga
Mixed
5:30-7:00
Lynn
Prenatal Yoga
5:00 – 6:30
Helga
Beginners & Mixed
5:45 – 7:15
Helga
Mixed
6:45 – 8:15
Helga
Prenatal Yoga
7:30 – 9:00
Helga

Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.

*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.

**Gentle Yoga with Elke starts January 6 and ends February 17. Next session starting March 24.