January 10 – April 4, 2016
(no classes Easter, March 25–28)
Download Winter 2016 Schedule PDF
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Beginner & Mixed 10:30 – 12:00 Misha |
Mixed & Experienced 10:00 – 11:30 Lynn |
Mixed 9:30 – 11:00 Helga |
Mixed 10:00 – 11:30 Misha |
Beginner & Mixed 9:30 – 11:00 Helga |
|
| Yoga Nidra* (drop in) 12:15–1:00 Misha |
Mom & Baby 11:15 – 12:45 Helga |
NEW CLASS Gentle–Therapeutic 11:00 am – 12:15 pm Elke |
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| Gentle Yoga (Beginner & Mixed) 4:00 – 5:30 Helga |
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| Mixed 5:30-7:00 Lynn |
Prenatal Yoga 5:00 – 6:30 Helga |
Mixed-Experienced 5:30-7:00 Elke |
Beginners & Mixed 5:45 – 7:15 Helga |
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| Mixed 6:45 – 8:15 Helga |
Prenatal Yoga 7:30 – 9:00 Helga |
Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.
*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.