Winter 2015 Class Schedule

January 11 – April 2, 2015

Download Winter 2015 Class Schedule!

Sunday Monday Tuesday Wednesday Thursday
Beginner & Mixed
10:30 – 12:00
Misha
Mixed & Experienced
10:00 – 11:30
Lynn
Mixed
9:30 – 11:00
Helga
Mixed
10:00 – 11:30
Lynn
Beginner & Mixed
9:30 – 11:00
Helga
Yoga Nidra* (drop in)
12:15–1:00
Misha
Mom & Baby
11:15 – 12:45
Helga
Gentle Yoga
(Beginner & Mixed)
4:00 – 5:30
Helga
Mixed
5:30-7:00
Lynn
Prenatal Yoga
5:00 – 6:30
Helga
Mixed-Experienced
5:30-7:00
Lynn
Beginners & Mixed
5:45 – 7:15
Helga
Mixed
6:45 – 8:15
Helga
Prenatal Yoga
7:30 – 9:00
Helga

Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.

*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.