April 3 – June 26, 2016
No classes Victoria Day Weekend (May 20–22)
Download Spring 2016 Class Schedule!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Beginner & Mixed 10:30 am– noon Misha |
Classes resume with Lynn in September |
Mixed 9:30 am– 11:00 am Helga |
Mixed 10:00 am – 11:30 am Misha |
Beginner & Mixed 9:30 am – 11:00 am Helga |
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| Yoga Nidra* (drop in) 12:15 pm –1:00 pm Misha |
Mom & Baby 11:15 am – 12:45 pm Helga |
Gentle–Therapeutic 11:00 am – 12:15 pm Elke |
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| Gentle Yoga (Beginner & Mixed) 4:00 pm – 5:30 pm Helga |
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| Prenatal Yoga 5:00 pm – 6:30 pm Helga |
Beginners & Mixed 5:30 pm – 7:00 pm Elke & Maya |
Beginners & Mixed 5:45 pm – 7:15 pm Helga |
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| Mixed 6:45 pm – 8:15 pm Helga |
Prenatal Yoga 7:30 pm – 9:00 pm Helga |
Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.
*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.