Spring 2015 Class Schedule

April 7 – June 28, 2015

No classes Easter (April 5-6) or Victoria Day Weekend (May 16–18)

Download Spring 2015 Class Schedule!

Sunday Monday Tuesday Wednesday Thursday
Beginner & Mixed
10:30 am– noon
Misha
Classes resume with
Lynn in September
Mixed
9:30 am– 11:00 am
Helga
Mixed
10:00 am – 11:30 am
Misha
Beginner & Mixed
9:30 am – 11:00 am
Helga
Yoga Nidra*
(drop in)
12:15 pm –1:00 pm
Misha
Mom & Baby
11:15 am – 12:45 pm
Helga
Gentle Yoga
(Beginner & Mixed)
4:00 pm – 5:30 pm
Helga
Prenatal Yoga
5:00 pm – 6:30 pm
Helga
Class resumes with
Lynn in September
Beginners & Mixed
5:45 pm – 7:15 pm
Helga
Mixed
6:45 pm  – 8:15 pm
Helga
Prenatal Yoga
7:30 pm – 9:00 pm
Helga

Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.

*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.