Winter Schedule January 7 to March 29, 2018
For the 2018 Winter Schedule with details, download our PDF file!
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Beginner & Mixed 10:30 – 12:00 Misha |
Mixed & Experienced 10:00 – 11:30 Lynn |
Mixed 9:30 – 11:00 Helga |
Mixed 10:30 – 12:00 Misha |
Beginner & Mixed 9:30 – 11:00 Helga |
|
| Yoga Nidra* (drop in) 12:15–1:00 Misha |
Gentle–Therapeutic** 11:00 am – 12:15 pm Elke |
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| Gentle Yoga (Beginner & Mixed) 4:00 – 5:30 Helga |
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| Mixed 5:30-7:00 Lynn |
Prenatal Yoga 5:00 – 6:30 Helga |
Beginners & Mixed 5:45 – 7:15 Helga |
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| Mixed 6:45 – 8:15 Helga |
Prenatal Yoga 7:30 – 9:00 Helga |
Late joining a series is welcome; cost is pro-rated for new students.
Prenatal Yoga classes feature gentle postures and breath work (experience in yoga is not necessary).
Gentle Yoga, Thursday, 4pm class with Helga is best for students with physical limitations or chronic pain.
*Yoga Nidra, or “yogic sleep,” is a conscious, deep meditative state, for relaxation and subtler self inquiry.
**Elke Friday Gentle-Therapeutic class starts September 8 and ends on December 8, no class on September 29 and October 6